Dear Clients,
The current situation surrounding the COVID-19 pandemic has many people feeling rightfully anxious and concerned. The level of uncertainty about the full impact the coronavirus will have on our families and community contributes to this anxiety. We at Redeemer Counseling want to underscore our commitment, as in any other difficult season of your life, to walk with you during these uncertain times.
In accord with health and government officials, we are taking necessary precautions to prevent the spread of the virus by sanitizing our office spaces to ensure your safety. What are typically mundane, automatic daily tasks like washing hands and covering mouths while coughing and sneezing are now becoming ways we all can contribute to the greater good of our world. If you are feeling sick or are caring for a sick loved one we ask that you inform your counselor about your situation. For any of our clients, we are making available the option to conduct sessions remotely through the telephone or our web-based, HIPAA compliant telemedicine platform VSee that works similar to FaceTime and Skype.
Your mental health matters immensely. Here are a few recommendations for your emotional wellbeing during this time:
Talk about your feelings. Do not be embarrassed or ashamed of the many, maybe even conflicted feelings, you are experiencing during this time. Talking to friends and family about your fears and anxiety over the coronavirus can be very healing. We need each other during this time. Also, be on the lookout for those who are struggling and be willing to serve as you feel led.
Stay informed but not consumed. It is imperative that you stay informed, particularly as the situation is quickly changing. However, be mindful and attuned to when staying informed crosses into obsession and becomes detrimental to your mental health. Limiting the amount of news exposure on a daily basis may be wise.
Draw near to God. Be aware of your spiritual wellbeing. Scripture reminds us that God is our refuge and strength, an ever-present help in trouble. Take time to commune with our Heavenly Father who desires to bring comfort and peace.
Please do not hesitate to contact our office or your counselor directly about questions or concerns.
Sincerely,
J. Michael and Rachel Blackston
Directors, Redeemer Counseling